In previous posts we talked about moving the body’s centre of gravity to give our balance muscles a workout. An example of such a workout is Tai Chi, a highly regarded low impact program that gently challenges our physical movement and ability while allowing us to stay in control. It has been shown to be effective if done regularly, three 1-hour sessions a week is one recommendation although you will need to start slowly if you’re not used to exercising.
Tai Chi can be done sitting or standing and adapted to different levels of mobility. It is often practised in small to medium size groups but can also be done at home – alone, with a video or with someone to supervise and assist.
How does Tai Chi improve balance? It’s likely that it integrates nerve, muscle, and limb function, sharpens our visual system, focuses our physical movements, increases leg strength and improves our balance reactions.*
Please stay safe and consult a GP or other appropriate health professional before starting any program. Particularly if you have any concerns, symptoms while exercising like dizziness or chest pain or have been told you have any condition which could be a problem while exercising.
*Yu-Ning Hu et al, 2016, Int J of Gerontology