To help keep older people on their feet, we know that regular exercise is effective, but what else can we do?
Taking Vitamin D is often recommended to help keep bones and muscles strong. It’s an important helper for staying on your feet, so discuss it with your doctor to make sure it’s OK first.
Wearing the correct glasses. If you wear glasses, you’ll probably agree that it’s easier to avoid slips and trips if you can see obstacles and steps clearly. Visual changes often happen gradually and we might not notice them, so it’s important to have your eyes tested regularly. Keeping glasses clean, in good condition and in an easily accessible spot can make a difference.
Removing objects from the floor or dangling from furniture, including loose mats, helps prevent tripping over them.Removing objects left on the lawn or in the garage, including hoses and tools is also important in preventing falls outside the house.
Finally, staying hydrated and having a healthy diet keeps you well-nourished and in good physical health. You’re less likely to fall if your body has the right nutrients to run optimally.
If you would like to chat about safety for yourself or someone you know, please give us a call or email.
Below is a link to some great information and videos from WA’s Stay On Your Feet website