By participating in a strength and balance program 3 or more times a week, older people have fewer falls and less chance of sustaining a fracture in the event of a fall. So although we hope it never happens, what would you do if you found yourself on the floor? Only around 1 in 10 falls results in a fracture so it helps to keep calm and follow these simple guidelines:
- Clear yourself from any hazard that you may have tripped over
- Get help by calling out or using a device you have with you or can reach. If someone is coming to your assistance, wait for them to arrive before moving.
- If your fall was caused by dizziness, make sure it has settled sufficiently before you try to stand.
- Providing you’re not badly injured, first try sitting up.
- When ready move towards a chair (or other furniture/item that will take your weight when you lean on it).
- Come up onto your knees and place your hands on the chair.
- Push down on your hands and feet, lifting yourself onto the chair.
- Relocate to a safe place when ready
- Call a friend or family member to let them know what has happened
- Remove any hazard that caused the fall
- Make an appointment with your GP if you are injured or fell because of a funny turn, dizziness etc.