For best results and value for money, physiotherapy needs to be well-informed. Below are some findings of research papers and reviews.
There is good evidence that exercise prevents falls, and that just being more active can lessen the risk of an older person falling. People also tend to have less severe injuries if they do fall.
Programs based on the benchmark Otago exercise program are likely to be successful, particularly those run by health professionals trained in exercise delivery.
Walking has been shown to help people stay mobile, however a strength and balance program tailored to the individual is more effective, and doing both is even better again.
Evidence shows that people who have already had falls or are living with conditions such as Parkinson’s disease or stroke also benefit from a strength and balance program.
The best results usually with programs developed to suit the individual, including groups where people can work at their own level. It also helps if your instructor supports and inspires you to keep up the good work.
Fortunately in these challenging times there are still some online programs. A good resource which bases its information on evidence is the Stay On Your Feet website https://www.stayonyourfeet.com.au/