People with Type 2 diabetes who may be at increased risk of falling due to reduced foot and lower leg sensation, can now potentially reduce this risk. Research shows emerging evidence that people who do a combination of walking and exercises will be less likely to fall.
Why the higher falls risk? Diabetic peripheral neuropathy is commonly associated with Type 2 diabetes, affecting the nerves, taking away the feeling in the feet and sometimes the lower leg. Someone with lack of feeling in their feet will find it harder to balance and may fall as a result.
What’s in the program? The experts say we need more research, however exercise training has been effective in some trials, some of which included leg strengthening, balance and aerobic exercises, walking and Tai Chi.
What this means. If you or someone you know is living with diabetes there will be programs that can help with preventing falls. Talk to your GP or allied health professional for details. You may be eligible for a chronic disease management plan which is a great start to your falls prevention and health journey. Photo by chuttersnap on Unsplashnow