It has been shown that people who sit for long periods are likely to suffer some of the same negative health outcomes as smokers. We tend to become more sedentary as we get older, something many younger people are making the effort. So should older people do the same? The answer is (of course) “Yes!” because we know staying active is an important part of preventing falls and aging well.
Things that predispose people to sitting longer include habit, fatigue, dizziness, pain, and physical or mental health conditions. If there have been new symptoms around the same time as a medication change, you can ask your pharmacist or GP for a medication review as these can pick up drug side effects and interactions.
It can be tempting to stay sitting if we have pain, physical or mental health conditions. However these problems may actually be made worse from being inactive. A Medicare plan from a GP gives access to allied health professionals such as physios, dietitians, occupational therapists or psychologists, who can help build confidence to be more active AND get more out of life!
Having a picnic outside in the yard or going for a walk can help boost Vitamin D which helps prevent falls. Or you could walk inside, and have you tried dancing to your favourite music? So let’s embrace being active and encourage others to do the same – it’s what makes us feel good while we avoid too much sitting.
If you’re used to sitting for longer periods, find a way to just gradually spend a little more time standing and/or moving. Why not leave a comment – we would love to hear your ideas.