Shoes matter! They are the great protectors and supporters during standing or walking. An older person already at risk of falling also has an 80% likelihood of having had foot problems. These may be for reasons ranging from bone or muscle issues to circulation, nerve, diabetes or other conditions. Many people have fallen arches causing pain and pressure on other parts of the foot. So the importance of a well-constructed, cushioned, easy-to-put-on pair of shoes that supports the arches of the feet and allow smooth movement during walking simply cannot be overstated.
Shoes to avoid for daytime wear include soft slippers or boots – these don’t support the structure of the foot and can allow it to sag into a poor position, causing pain and decreasing mobility and balance.
Shoes that are too large don’t support the foot, have a destabilising effect and can catch on anything such as the floor, chairs, walking aids or the other foot.
Shoes that are too small are difficult to put on and will rub or pinch, causing pain and damage to the skin or joints of the foot. The results could be serious if circulation or sensation are diminished and the person is not able to feel what is happening. Sore feet will also negatively affect balance.
Heavy shoes can make walking difficult for someone with reduced ankle or lower leg strength.
Shoes with no pattern on the sole will be slippery if wet, causing a fall sooner rather than later.
Sports shoes with a very wide outer rubber section or an overly grippy sole can catch on carpet or furniture.
Thongs and slingbacks do not offer enough support or protection and can become a trip hazard if they begin to fall apart.
Below is a link to a seniors shoe website with illustrations of some of the above points, and more.
https://www.greatseniorliving.com/articles/shoes-for-seniors