0400 216 543
0400 216 543
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Hip & Knee Program 

A personalised program proven by science

The Hip & Knee Program at Jasmine Health Care is based on an assessment of your individual issue, aiming to reduce pain, improve your function, and support you in staying active. Without relying on unnecessary scans, medication, or invasive treatment. We’re not saying these don’t have a place, but as a first line treatment, we focus on what works — education, movement, support.

Research indicates that guided physiotherapy can alleviate symptoms and enhance quality of life, often delaying or preventing the need for surgery. Weight loss may also be recommended for some individuals.

What’s Included in the Program

You’ll receive:

  • An initial consultation, assessment, and education session with a physio trained in hip and knee pain exercise
  • Practical advice on how to live better with joint pain
  • 12 supervised physiotherapy sessions at home or online, over 6 weeks
  • A personalised home program to complete 2–3 times a week
  • Ongoing support to help you achieve and maintain results
  • Follow-up at 3 and 6 months to discuss how you are doing
  • A maintenance plan supporting long-term joint health

All sessions are available in your home or online via telehealth.

Frequently Asked Questions

a

Can I use Medicare or my Support at Home (formerly Home Care Package)?

Category: Hip & Knee Program 

Yes. The Hip & Knee Program is eligible under most common funding. We’re happy to help you navigate the options and can come onboard with your HCP provider.

a

Is this program only for people with arthritis?

Category: Hip & Knee Program 

No. While it’s highly effective for osteoarthritis, this program also supports those who have had an injury, general joint pain, stiffness, or reduced mobility in the hips or knees.

a

Do I need to get X-rays or scans before starting?

Category: Hip & Knee Program 

Not necessarily. Physiotherapy is often the first step. We’ll refer you to a doctor or request imaging if needed.

a

What if I’ve already been told I need surgery?

Category: Hip & Knee Program 

This program may still help reduce symptoms and improve strength before surgery — and sometimes may delay the need for it.

a

Is the program physically demanding?

Category: Hip & Knee Program 

Your program is tailored to your level and builds gradually, providing a challenge while keeping pain levels down and promoting strength in the muscles surrounding the joint to help them protect it better. We’ll support you to move more comfortably and safely.

Book Your Assessment

We deliver the Hip & Knee Program in person across North and Inner North Melbourne, and online via a secure easy to use telehealth platform — helping you reduce pain, improve joint function, and stay active without surgery as the first solution.

0400 216 543   Enquire Today