Feel stronger and steadier on your feet with our successful physiotherapy balance exercise program for seniors. It works!
What is the Straight Up program?
It’s an 8 week strength and balance exercise program scientifically shown to work, which you can do at home.
HOW DO I DO STRAIGHT UP?
At home, in the gym, or via telehealth
You can do either 8 weeks intensive OR on an ongoing regular basis.
Intensive 8-week challenge consists of
- Initial consultation and assessment by a qualified physiotherapist
- Weekly 40 min supervised sessions
- 1 supervised exercise session per week
- 40 min individualised home program to do 2-3 times per week
- The support you need to keep going
- Progress checks regularly and at the final session
- Ongoing support afterwards as you require
Ongoing regular sessions
- Initial consultation and assessment by a qualified physiotherapist
- Supervised 40 min sessions as suits you
- Your individualised home program to do 2 or more times per week
- The support you need to achieve results
When it’s important to feel confident on your feet, this physiotherapy program for seniors can be a game changer. We look forward to helping you achieve great results. Email info@jasminehealthcare.com.au or call us on 0400 216 543 for more information.