Going to hospital has never been enjoyable especially if it’s with an injury. Hospitals now are more frightening especially for...
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This is a great reminder of inexpensive ways to prevent slips and trip hazards in the house or yard, before...
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Yesterday's April No Falls post was about simple things that we can safely do by ourselves every day to help...
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To help keep older people on their feet, we know that regular exercise is effective, but what else can we...
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Did you know that a very simple daily program can help you move and live better? Everyone has a different level of...
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In previous posts we talked about moving the body’s centre of gravity to give our balance muscles a workout. An...
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The answer is emphatically yes - the jury is no longer out. Studies show that anyone, including older adults who...
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Falls in older people are a major cause of injury and hospitalisation, and one of the main reasons for someone...
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We know that being physically active helps with conditions that older adults are more likely to have, such as high...
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