Falls in older people are an enormous concern across the globe both in terms of costs and health. The annual...
Read moreBy participating in a strength and balance program 3 or more times a week, older people have fewer falls and...
Read moreIt has been shown that people who sit for long periods are likely to suffer some of the same negative...
Read moreOutdoor safety is important because of the many potential hazards in the yard or associated with outdoor structures, the age...
Read moreThe mental picture we often summon of older family or friends is of them in their own home, and it's...
Read moreDoes a little slip or an unintended sit-down matter? While this does count as a fall, often the person will...
Read moreMy 91-year-old parents still live in their retirement villa. They do a strength and balance program, although they sometimes need...
Read moreImagine you are standing up, leaning slightly backwards and you want to return to normal upright posture – what would...
Read moreThey are exercises specially designed to work your balance system in certain ways. This could be changing your support while...
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