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Incredible statistics, simple preventions

Falls in older people are an enormous concern across the globe both in terms of costs and health. The annual...

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What to do if you fall?

By participating in a strength and balance program 3 or more times a week, older people have fewer falls and...

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If sitting is the new smoking, does it affect older people?

It has been shown that people who sit for long periods are likely to suffer some of the same negative...

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Hazardous outdoor environments?

Outdoor safety is important because of the many potential hazards in the yard or associated with outdoor structures, the age...

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Creating a safer indoor environment

The mental picture we often summon of older family or friends is of them in their own home, and it's...

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Is a slip the same as a fall?

Does a little slip or an unintended sit-down matter? While this does count as a fall, often the person will...

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Do strength and balance programs work?

My 91-year-old parents still live in their retirement villa. They do a strength and balance program, although they sometimes need...

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Are strong ankles important to prevent falls?

Imagine you are standing up, leaning slightly backwards and you want to return to normal upright posture – what would...

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What are balance exercises?

They are exercises specially designed to work your balance system in certain ways. This could be changing your support while...

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